Matcha harvested from the camellia sinensis plant is one of my all time favourite foods. It is an ancient medicinal superfood, which has popularly been used to heal a myriad of health challenges and support a healthy body. The abundant uses of matcha has been …
Hi beautiful people, I’ve been absent for a while now. I’m really sorry for not keeping up with my promised weekly notes. I’ve been going through some major transitions in my work and personal life. Having to navigate everything at once has been quite frankly …
I was in the depths of my illness. It was April 2019; a difficult time as I was moving closer to my birthday. For me, birthdays feel like such a liminal zone. I was equally worried for my state of health. It had been over …
Hey everyone, I hope you are all doing well, feeling safe, and finding safety and joy wherever you are. It’s been quite the time to reflect on our lives. For me, it’s been a time of intense reflection. I’ve been learning to take responsibility for …