Comfort food for me is all about integrating flavours and bringing different tastes together. I see eating is an experience and one that has to hit the right notes for me. I appreciate having sour, bitter, sweet, and spicy tastes balanced in my recipes. I …
This is a warm and flavourful recipe I make when I need a boost of energy. I especially created this cake recipe for my menstrual cycle and when I struggle with PMS symptoms. The combination of ingredients in this cake is fantastic for hormonal and …
When we consider healing, we may forget just how bio-individual this process is. There are nuances, nooks and crannies, and many terrains to navigate. The path may be unclear. The steps may feel unsteady at times. And there’s a subtle calling -a quiet invitation rather- …
Apples, pears and cinnamon – These three have got to be the most delicious combo in a dessert. Growing up watching my mom create elegant recipes, I now enjoy creating the same familiarity that takes me back to my childhood. Classic, warm and nostalgic are …
Breakfast is my favourite meal of the deal. Though my idea of what breakfast looks like is different than most. I fast until about 2 or 3 in the afternoon. This is a 14-16 hour fasting window based on my curren sleep schedule. As I …
Hey beautiful people, Happy thanksgiving! Hope y’all have been well and enjoying life in health and style 🙂 This recipe is one I created during the summer. It’s a perfect option for those of us on the go and in need of a simple, nutritious, …
This is an Autoimmune Paleo compliant recipe I came up with as an alternative to store bought chocolate. You know how much I appreciate home made and whole food recipes. This is one I often make. There are no sugars, dairy, or difficult ingredients in …
You can use this versatile pesto as a salad dressing or pasta sauce. It can be used as the base for many recipes. Get creative. Ingredients: 🔸1/4 cup almonds🔸2 TBSP sunflower seeds 🔸1/2 cup extra virgin olive oil 🔸4 TBSP apple cider vinegar🔸4 medium sized garlic cloves🔸2 TBSP …
After three years of working through my gut issues, I experienced one of the most exciting breakthroughs in my life. And I have to say, this milestone really opened up my eyes to the possibilities of healing and change through consistency and commitment. I developed major …
As promised, the recipe for my almond paleo apple tart is here. This is a sugar, dairy, and gluten free dessert 🥧This is my absolute favourite dessert in the world and I’m excited to get into it. There’s truly nothing more scrumptious than the taste of apples, …