Comfort food for me is all about integrating flavours and bringing different tastes together. I see eating is an experience and one that has to hit the right notes for me. I appreciate having sour, bitter, sweet, and spicy tastes balanced in my recipes. I …
This is a warm and flavourful recipe I make when I need a boost of energy. I especially created this cake recipe for my menstrual cycle and when I struggle with PMS symptoms. The combination of ingredients in this cake is fantastic for hormonal and …
Hey beautiful people, Happy thanksgiving! Hope y’all have been well and enjoying life in health and style 🙂 This recipe is one I created during the summer. It’s a perfect option for those of us on the go and in need of a simple, nutritious, …
This is an Autoimmune Paleo compliant recipe I came up with as an alternative to store bought chocolate. You know how much I appreciate home made and whole food recipes. This is one I often make. There are no sugars, dairy, or difficult ingredients in …
After three years of working through my gut issues, I experienced one of the most exciting breakthroughs in my life. And I have to say, this milestone really opened up my eyes to the possibilities of healing and change through consistency and commitment. I developed major …
As promised, the recipe for my almond paleo apple tart is here. This is a sugar, dairy, and gluten free dessert 🥧This is my absolute favourite dessert in the world and I’m excited to get into it. There’s truly nothing more scrumptious than the taste of apples, …
SIBO and Candida Protocol, Low FODMAP, Low Carb, Paleo Disclaimer: This is a recipe I’ve created based on my personal experience with SIBO and the many protocols I followed to treat the underlying issues I was struggling with. I have worked with a team of …
Cacao beans are godsent. We all know that and we all crave the creamy and grounding taste of chocolate from time to time. For me, it’s become a daily craving, especially as I’m emotionally and physiologically navigating the tricky liminal zone of transitioning from summer …
Serves 2 people Cooking time: half an hour Hi everyone, We’re navigating Indian summer days. I love this time of year, and as sad as I am that summer is coming to an end, I feel so grateful for the seasonal food varieties. I wholeheartedly believe …
Disclaimer: Y’all know I like to share my recipes with nuggets of wisdom based on my personal health journey, research and interest in the world of holistic nutrition and functional medicine. This blog is the place where you’ll learn about new recipes and knowledge about …