This is a warm and flavourful recipe I make when I need a boost of energy. I especially created this cake recipe for my menstrual cycle and when I struggle with PMS symptoms. The combination of ingredients in this cake is fantastic for hormonal and …
Apples, pears and cinnamon – These three have got to be the most delicious combo in a dessert. Growing up watching my mom create elegant recipes, I now enjoy creating the same familiarity that takes me back to my childhood. Classic, warm and nostalgic are …
Hey beautiful people, Happy thanksgiving! Hope y’all have been well and enjoying life in health and style 🙂 This recipe is one I created during the summer. It’s a perfect option for those of us on the go and in need of a simple, nutritious, …
This is an Autoimmune Paleo compliant recipe I came up with as an alternative to store bought chocolate. You know how much I appreciate home made and whole food recipes. This is one I often make. There are no sugars, dairy, or difficult ingredients in …
As promised, the recipe for my almond paleo apple tart is here. This is a sugar, dairy, and gluten free dessert 🥧This is my absolute favourite dessert in the world and I’m excited to get into it. There’s truly nothing more scrumptious than the taste of apples, …
SIBO and Candida Protocol, Low FODMAP, Low Carb, Paleo Disclaimer: This is a recipe I’ve created based on my personal experience with SIBO and the many protocols I followed to treat the underlying issues I was struggling with. I have worked with a team of …
Disclaimer: Y’all know I like to share my recipes with nuggets of wisdom based on my personal health journey, research and interest in the world of holistic nutrition and functional medicine. This blog is the place where you’ll learn about new recipes and knowledge about …
Hey everyone, I hope you are all doing well, feeling safe, and finding safety and joy wherever you are. It’s been quite the time to reflect on our lives. For me, it’s been a time of intense reflection. I’ve been learning to take responsibility for …