Breakfast is my favourite meal of the deal. Though my idea of what breakfast looks like is different than most. I fast until about 2 or 3 in the afternoon. This is a 14-16 hour fasting window based on my curren sleep schedule. As I …
You can use this versatile pesto as a salad dressing or pasta sauce. It can be used as the base for many recipes. Get creative. Ingredients: 🔸1/4 cup almonds🔸2 TBSP sunflower seeds 🔸1/2 cup extra virgin olive oil 🔸4 TBSP apple cider vinegar🔸4 medium sized garlic cloves🔸2 TBSP …
After three years of working through my gut issues, I experienced one of the most exciting breakthroughs in my life. And I have to say, this milestone really opened up my eyes to the possibilities of healing and change through consistency and commitment. I developed major …
I wish to show you when you are lonely or in darkness, the astonishing light of your own being . – Hafiz This was the year that transformed me beyond my imagination. Every week was packed with lessons. Each day, I woke up in awe …
Hi beautiful people, I’ve been absent for a while now. I’m really sorry for not keeping up with my promised weekly notes. I’ve been going through some major transitions in my work and personal life. Having to navigate everything at once has been quite frankly …