Comfort food for me is all about integrating flavours and bringing different tastes together. I see eating is an experience and one that has to hit the right notes for me. I appreciate having sour, bitter, sweet, and spicy tastes balanced in my recipes. I …
When we consider healing, we may forget just how bio-individual this process is. There are nuances, nooks and crannies, and many terrains to navigate. The path may be unclear. The steps may feel unsteady at times. And there’s a subtle calling -a quiet invitation rather- …
Breakfast is my favourite meal of the deal. Though my idea of what breakfast looks like is different than most. I fast until about 2 or 3 in the afternoon. This is a 14-16 hour fasting window based on my curren sleep schedule. As I …
You can use this versatile pesto as a salad dressing or pasta sauce. It can be used as the base for many recipes. Get creative. Ingredients: 🔸1/4 cup almonds🔸2 TBSP sunflower seeds 🔸1/2 cup extra virgin olive oil 🔸4 TBSP apple cider vinegar🔸4 medium sized garlic cloves🔸2 TBSP …
As promised, the recipe for my almond paleo apple tart is here. This is a sugar, dairy, and gluten free dessert 🥧This is my absolute favourite dessert in the world and I’m excited to get into it. There’s truly nothing more scrumptious than the taste of apples, …
SIBO and Candida Protocol, Low FODMAP, Low Carb, Paleo Disclaimer: This is a recipe I’ve created based on my personal experience with SIBO and the many protocols I followed to treat the underlying issues I was struggling with. I have worked with a team of …
I wish to show you when you are lonely or in darkness, the astonishing light of your own being . – Hafiz This was the year that transformed me beyond my imagination. Every week was packed with lessons. Each day, I woke up in awe …
Hi beautiful people, I’ve been absent for a while now. I’m really sorry for not keeping up with my promised weekly notes. I’ve been going through some major transitions in my work and personal life. Having to navigate everything at once has been quite frankly …