Comfort food for me is all about integrating flavours and bringing different tastes together. I see eating is an experience and one that has to hit the right notes for me. I appreciate having sour, bitter, sweet, and spicy tastes balanced in my recipes. I …
This is a warm and flavourful recipe I make when I need a boost of energy. I especially created this cake recipe for my menstrual cycle and when I struggle with PMS symptoms. The combination of ingredients in this cake is fantastic for hormonal and …
Breakfast is my favourite meal of the deal. Though my idea of what breakfast looks like is different than most. I fast until about 2 or 3 in the afternoon. This is a 14-16 hour fasting window based on my curren sleep schedule. As I …
Hey beautiful people, Happy thanksgiving! Hope y’all have been well and enjoying life in health and style 🙂 This recipe is one I created during the summer. It’s a perfect option for those of us on the go and in need of a simple, nutritious, …
You can use this versatile pesto as a salad dressing or pasta sauce. It can be used as the base for many recipes. Get creative. Ingredients: 🔸1/4 cup almonds🔸2 TBSP sunflower seeds 🔸1/2 cup extra virgin olive oil 🔸4 TBSP apple cider vinegar🔸4 medium sized garlic cloves🔸2 TBSP …
As promised, the recipe for my almond paleo apple tart is here. This is a sugar, dairy, and gluten free dessert 🥧This is my absolute favourite dessert in the world and I’m excited to get into it. There’s truly nothing more scrumptious than the taste of apples, …
Matcha harvested from the camellia sinensis plant is one of my all time favourite foods. It is an ancient medicinal superfood, which has popularly been used to heal a myriad of health challenges and support a healthy body. The abundant uses of matcha has been …
SIBO and Candida Protocol, Low FODMAP, Low Carb, Paleo Disclaimer: This is a recipe I’ve created based on my personal experience with SIBO and the many protocols I followed to treat the underlying issues I was struggling with. I have worked with a team of …
Cacao beans are godsent. We all know that and we all crave the creamy and grounding taste of chocolate from time to time. For me, it’s become a daily craving, especially as I’m emotionally and physiologically navigating the tricky liminal zone of transitioning from summer …