Comfort food for me is all about integrating flavours and bringing different tastes together. I see eating is an experience and one that has to hit the right notes for me. I appreciate having sour, bitter, sweet, and spicy tastes balanced in my recipes. I …
When we consider healing, we may forget just how bio-individual this process is. There are nuances, nooks and crannies, and many terrains to navigate. The path may be unclear. The steps may feel unsteady at times. And there’s a subtle calling -a quiet invitation rather- …
Breakfast is my favourite meal of the deal. Though my idea of what breakfast looks like is different than most. I fast until about 2 or 3 in the afternoon. This is a 14-16 hour fasting window based on my curren sleep schedule. As I …