Creamy Almond & Seeds Pesto

Creamy Almond & Seeds Pesto

You can use this versatile pesto as a salad dressing or pasta sauce. It can be used as the base for many recipes. Get creative. Ingredients: 🔸1/4 cup almonds🔸2 TBSP sunflower seeds 🔸1/2 cup extra virgin olive oil 🔸4 TBSP apple cider vinegar🔸4 medium sized garlic cloves🔸2 TBSP 

63 Lessons From 2020, The Year Of Clear Vision

63 Lessons From 2020, The Year Of Clear Vision

I wish to show you when you are lonely or in darkness, the astonishing light of your own being . – Hafiz This was the year that transformed me beyond my imagination. Every week was packed with lessons. Each day, I woke up in awe 

Life Update

Life Update

Hi beautiful people, I’ve been absent for a while now. I’m really sorry for not keeping up with my promised weekly notes. I’ve been going through some major transitions in my work and personal life. Having to navigate everything at once has been quite frankly 

Sacral Healing: A Roadmap to Health and Vitality (my personal story)

Sacral Healing: A Roadmap to Health and Vitality (my personal story)

I was in the depths of my illness. It was April 2019; a difficult time as I was moving closer to my birthday. For me, birthdays feel like such a liminal zone. I was equally worried for my state of health. It had been over 

Vulnerability – the greatest measure of courage and healing

Vulnerability – the greatest measure of courage and healing

Let’s talk about vulnerability.  I was talking to a wise friend a couple of days ago. The conversation was heavy. It was equally important. I was braving the wilderness in my heart. To say it was super messy is an understatement. I felt raw. It