Comfort food for me is all about integrating flavours and bringing different tastes together. I see eating is an experience and one that has to hit the right notes for me. I appreciate having sour, bitter, sweet, and spicy tastes balanced in my recipes. I …
This is a warm and flavourful recipe I make when I need a boost of energy. I especially created this cake recipe for my menstrual cycle and when I struggle with PMS symptoms. The combination of ingredients in this cake is fantastic for hormonal and …
When we consider healing, we may forget just how bio-individual this process is. There are nuances, nooks and crannies, and many terrains to navigate. The path may be unclear. The steps may feel unsteady at times. And there’s a subtle calling -a quiet invitation rather- …
Apples, pears and cinnamon – These three have got to be the most delicious combo in a dessert. Growing up watching my mom create elegant recipes, I now enjoy creating the same familiarity that takes me back to my childhood. Classic, warm and nostalgic are …
Breakfast is my favourite meal of the deal. Though my idea of what breakfast looks like is different than most. I fast until about 2 or 3 in the afternoon. This is a 14-16 hour fasting window based on my curren sleep schedule. As I …
Hey beautiful people, Happy thanksgiving! Hope y’all have been well and enjoying life in health and style 🙂 This recipe is one I created during the summer. It’s a perfect option for those of us on the go and in need of a simple, nutritious, …
SIBO and Candida Protocol, Low FODMAP, Low Carb, Paleo Disclaimer: This is a recipe I’ve created based on my personal experience with SIBO and the many protocols I followed to treat the underlying issues I was struggling with. I have worked with a team of …
I wish to show you when you are lonely or in darkness, the astonishing light of your own being . – Hafiz This was the year that transformed me beyond my imagination. Every week was packed with lessons. Each day, I woke up in awe …
I was in the depths of my illness. It was April 2019; a difficult time as I was moving closer to my birthday. For me, birthdays feel like such a liminal zone. I was equally worried for my state of health. It had been over …