Hi beautiful people and welcome!
I’m a Certified Functional Nutrition Counsellor – CFNC and I’m so excited to connect with you! Over the last few years, I’ve been on a mission to heal my body and mind through integrative health practices such as functional medicine, functional nutrition, therapeutic modalities, energy medicine, mindfulness meditation, and more. I was struggling with challenging autoimmune flare ups and mysterious symptoms that lingered, until I discovered the power of food as medicine, and the importance of having a holistic approach to healing. Having a root cause approach became so significant to me. Thus I began to extensively research and find out more about nutritional therapy, functional medicine, gut health, hormones, somatic experiencing, and grounding tools that are instrumental to one’s health. As I made small steps towards my autoimmune healing, I’ve experienced the joy of seeing my loved ones healthy and healing, as well. This is why I became so interested in health coaching and decided to pursue Functional Nutrition Counselling in order to reach out to more people and educate them as they become curious about their own health. Now I’m going through my second year of Functional Nutrition Counselling from the Functional Nutrition Alliance and I couldn’t have been more excited to embark on this path!
The information I share here will frequently accompany my recipes, as food takes a big place in my life. I’m convinced that food holds a top place in healing from ailments. My love for nutrition and dedication to self care have tremendously helped me on my journey back to my health during the uncomfortable years I dealt with a weakened immune system and subsequently, digestive and hormonal issues. Investigating the root causes of illness and health problems is vital, especially as I learn more about how our bodies function. I will be sharing my resources and creations as we go along. These will be holistic tools that supported me heal and will inspire you to look deeper into your own healing process.
I would love for you to join me here, as I share insights I’ve gained in the recent years. I feel called to share and inspire you to a world beyond dieting, confusion, and fatigue into a life with endless possibilities for healing and simple, yet practical solutions that lead to lasting health. Feel free to reach out to me through email at Binherkitchen@gmail.com with your questions, topics to explore, or if you’d like to collaborate. I look forward to having you and connecting with you in the upcoming weeks and months 🙂
In great health,
Behnaz
